Calorie Calculator | climbing hills with 0 to 9 lb load

How many calories burned climbing hills with 0 to 9 lb load | Calories Burned Calculator.

Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

Calories / Fat Burned Calculator

Inputs

Please, change any value below then click/tap 'compute calories!'

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Results

   (grams)
Someone weighting 70 Kg or 154.3 lb climbing hills with 0 to 9 lb load burns 227.5 calories in 30 minutes. This value is roughtly equivalent to 0.07 pound(s) or 1.04 ounce(s) or 29.5 gram(s) of mass (fat and / or muscle).

  • Doing this activity 3 times a week for 30 minutes will burn 0.78 pounds or 0.35 Kg a month.
  • Doing this activity 5 times a week for 30 minutes will burn 1.3 pounds or 0.59 Kg a month.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:


  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, climbing hills with 0 to 9 lb load at a 6.5 MET value, burns 6.5 Kcal/kg x body weight/h.

A 70 kg individual climbing hills with 0 to 9 lb load for 30 minutes expends the following:

(6.5 METs x 70 kg body weight) x (30 min/60 min) = 227.5 Kcal.

6.5 is the value in METs for climbing hills with 0 to 9 lb load.

(*) MET - Metabolic equivalent

Disclaimer

While every effort is made to ensure the accuracy of the information provided on this website, we offer no warranties in relation to these informations.