# Calorie Calculator | climbing hills with 0 to 9 lb load

How many calories burned climbing hills with 0 to 9 lb load | Calories Burned Calculator.

Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

- the exercise you do
- your weight
- the time spent doing the activity

By multiplying the body weight in kg by the MET ^{(*)} value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, climbing hills with 0 to 9 lb load at a 6.5 MET value, burns 6.5 Kcal/kg x body weight/h.

A 70 kg individual climbing hills with 0 to 9 lb load for 30 minutes expends the following:

(6.5 METs x 70 kg body weight) x (30 min/60 min) = 227.5 Kcal.

6.5 is the value in METs for climbing hills with 0 to 9 lb load.

(*) MET - Metabolic equivalent