Calorie Calculator | pushing garden cart

If someone who weighs 70 Kg or 154.3 lb pushing garden cart for 30 minutes will burn 192.5 calories.

Calories / Fat Burned Calculator

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Someone weighting 70 Kg or 154.3 lb pushing garden cart burns 192.5 calories in 30 minutes. This value is roughtly equivalent to 0.06 pound or 0.88 ounce or 24.9 grams of mass (fat and/or muscle).

  • pushing garden cart 3 times a week for 30 minutes will burn 0.66 pound or 0.3 Kg a month.
  • pushing garden cart 5 times a week for 30 minutes will burn 1.1 pound or 0.5 Kg a month.
  • pushing garden cart every day for 30 minutes will burn 1.54 pound or 0.7 Kg a month.

By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, pushing garden cart at a 5.5 MET value, burns 5.5 Kcal/kg x body weight/h.

A 70 kg individual pushing garden cart for 30 minutes expends the following:

(5.5 METs x 70 kg body weight) x (30 min/60 min) = 192.5 Kcal.

5.5 is the value in METs for pushing garden cart.

(*) MET - Metabolic equivalent

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