Calorie Calculator | rowing (stationary ergometer, vigorous effort)

If someone who weighs 70 Kg or 154.3 lb rowing (stationary ergometer, vigorous effort) for 30 minutes will burn 210.0 calories.

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Someone weighting 70 Kg or 154.3 lb rowing (stationary ergometer, vigorous effort) burns 210.0 calories in 30 minutes. This value is roughtly equivalent to 0.06 pound or 0.96 ounce or 27.2 grams of mass (fat and/or muscle).

  • rowing (stationary ergometer, vigorous effort) 3 times a week for 30 minutes will burn 0.72 pound or 0.33 Kg a month.
  • rowing (stationary ergometer, vigorous effort) 5 times a week for 30 minutes will burn 1/5 pound or 0.54 Kg a month.
  • rowing (stationary ergometer, vigorous effort) every day for 30 minutes will burn 1.68 pound or 0.76 Kg a month.

By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, rowing (stationary ergometer, vigorous effort) at a 6 MET value, burns 6 Kcal/kg x body weight/h.

A 70 kg individual rowing (stationary ergometer, vigorous effort) for 30 minutes expends the following:

(6 METs x 70 kg body weight) x (30 min/60 min) = 210.0 Kcal.

6 is the value in METs for rowing (stationary ergometer, vigorous effort).

(*) MET - Metabolic equivalent

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