Calories burned cooking for 1 hour

If someone who weighs 70 Kg or 154.3 lb cooking for 60 minutes will burn 245.0 calories.

Calories / Fat Burned Calculator

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Someone weighting 70 Kg or 154.3 lb cooking burns 245.0 calories in 60 minutes. This value is roughtly equivalent to 0.07 pound or 1.12 ounce or 31.8 grams of mass (fat and/or muscle).

  • cooking 3 times a week for 60 minutes will burn 0.84 pound or 0.38 Kg a month.
  • cooking 5 times a week for 60 minutes will burn 1.4 pound or 0.64 Kg a month.
  • cooking every day for 60 minutes will burn 1.96 pound or 0.89 Kg a month.

By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, cooking at a 3.5 MET value, burns 3.5 Kcal/kg x body weight/h.

A 70 kg individual cooking for 60 minutes expends the following:

(3.5 METs x 70 kg body weight) x (60 min/60 min) = 245.0 Kcal.

3.5 is the value in METs for cooking.

(*) MET - Metabolic equivalent

Calories Fat Burned Calculator

Calories Fat Burned Calculator

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