Calories burned doing jumping jacks (vigorous effort) for 40 minutes

If someone who weighs 70 Kg or 154.3 lb doing jumping jacks (vigorous effort) for 40 minutes will burn 373.3 calories.

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Someone weighting 70 Kg or 154.3 lb doing jumping jacks (vigorous effort) burns 373.3 calories in 40 minutes. This value is roughtly equivalent to 0.11 pound or 1.71 ounce or 48.4 grams of mass (fat and/or muscle).

  • doing jumping jacks (vigorous effort) 3 times a week for 40 minutes will burn 1.28 pound or 0.58 Kg a month.
  • doing jumping jacks (vigorous effort) 5 times a week for 40 minutes will burn 2.13 pounds or 0.97 Kg a month.
  • doing jumping jacks (vigorous effort) every day for 40 minutes will burn 2.99 pounds or 1.35 Kg a month.

By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, doing jumping jacks (vigorous effort) at a 8 MET value, burns 8 Kcal/kg x body weight/h.

A 70 kg individual doing jumping jacks (vigorous effort) for 40 minutes expends the following:

(8 METs x 70 kg body weight) x (40 min/60 min) = 373.3 Kcal.

8 is the value in METs for doing jumping jacks (vigorous effort).

(*) MET - Metabolic equivalent

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