Calories burned doing lunges (moderates effort) for 1 hour

266.0 calories are burned doing lunges (moderates effort) for 1 hour | Calories Burned Calculator.

Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

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Someone weighting 70 Kg or 154.3 lb doing lunges (moderates effort) burns 266.0 calories in 60 minutes. This value is roughtly equivalent to 0.08 pound(s) or 1.22 ounce(s) or 34.5 gram(s) of mass (fat and / or muscle).

  • Doing this activity 3 times a week for 60 minutes will burn 0.91 pounds or 0.41 Kg a month.
  • Doing this activity 5 times a week for 60 minutes will burn 1.52 pounds or 0.69 Kg a month.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, doing lunges (moderates effort) at a 3.8 MET value, burns 3.8 Kcal/kg x body weight/h.

A 70 kg individual doing lunges (moderates effort) for 60 minutes expends the following:

(3.8 METs x 70 kg body weight) x (60 min/60 min) = 266.0 Kcal.

3.8 is the value in METs for doing lunges (moderates effort).

(*) MET - Metabolic equivalent

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