Calories burned painting outside house for 40 minutes

233.3 calories are burned painting outside house for 40 minutes | Calories Burned Calculator.

Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

Calories / Fat Burned Calculator

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Results

   (grams)
Someone weighting 70 Kg or 154.3 lb painting outside house burns 233.3 calories in 40 minutes. This value is roughtly equivalent to 0.07 pound(s) or 1.07 ounce(s) or 30.2 gram(s) of mass (fat and / or muscle).

  • Doing this activity 3 times a week for 40 minutes will burn 0.8 pounds or 0.36 Kg a month.
  • Doing this activity 5 times a week for 40 minutes will burn 1.33 pounds or 0.6 Kg a month.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:


  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, painting outside house at a 5 MET value, burns 5 Kcal/kg x body weight/h.

A 70 kg individual painting outside house for 40 minutes expends the following:

(5 METs x 70 kg body weight) x (40 min/60 min) = 233.3 Kcal.

5 is the value in METs for painting outside house.

(*) MET - Metabolic equivalent

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