Calories burned planting trees for 20 minutes

If someone who weighs 70 Kg or 154.3 lb planting trees for 20 minutes will burn 105.0 calories.

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Someone weighting 70 Kg or 154.3 lb planting trees burns 105.0 calories in 20 minutes. This value is roughtly equivalent to 0.03 pound or 0.48 ounce or 13.6 grams of mass (fat and/or muscle).

  • planting trees 3 times a week for 20 minutes will burn 0.36 pound or 0.16 Kg a month.
  • planting trees 5 times a week for 20 minutes will burn 0.6 pound or 0.27 Kg a month.
  • planting trees every day for 20 minutes will burn 0.84 pound or 0.38 Kg a month.

By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, planting trees at a 4.5 MET value, burns 4.5 Kcal/kg x body weight/h.

A 70 kg individual planting trees for 20 minutes expends the following:

(4.5 METs x 70 kg body weight) x (20 min/60 min) = 105.0 Kcal.

4.5 is the value in METs for planting trees.

(*) MET - Metabolic equivalent

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