Calories burned reapiring shoes for 10 minutes

If someone who weighs 70 Kg or 154.3 lb reapiring shoes for 10 minutes will burn 23.3 calories.

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Someone weighting 70 Kg or 154.3 lb reapiring shoes burns 23.3 calories in 10 minutes. This value is roughtly equivalent to 0.01 pound or 0.11 ounce or 3 grams of mass (fat and/or muscle).

  • reapiring shoes 3 times a week for 10 minutes will burn 0.08 pound or 0.04 Kg a month.
  • reapiring shoes 5 times a week for 10 minutes will burn 0.13 pound or 0.06 Kg a month.
  • reapiring shoes every day for 10 minutes will burn 0.19 pound or 0.08 Kg a month.

By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, reapiring shoes at a 2 MET value, burns 2 Kcal/kg x body weight/h.

A 70 kg individual reapiring shoes for 10 minutes expends the following:

(2 METs x 70 kg body weight) x (10 min/60 min) = 23.3 Kcal.

2 is the value in METs for reapiring shoes.

(*) MET - Metabolic equivalent

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