# Calories burned stair climbing (slow) for 20 minutes

93.3 calories are burned stair climbing (slow) for 20 minutes | Calories Burned Calculator.

Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

### Inputs

Please, change any value below then click/tap 'compute calories!'

lbs or Kilograms

minutes

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### Results

 Calories burned: Mass (fat and/or muscle) burned: (grams)
Someone weighting 70 Kg or 154.3 lb stair climbing (slow) burns 93.3 calories in 20 minutes. This value is roughtly equivalent to 0.03 pound(s) or 0.43 ounce(s) or 12.1 gram(s) of mass (fat and / or muscle).

• Doing this activity 3 times a week for 20 minutes will burn 0.32 pounds or 0.15 Kg a month.
• Doing this activity 5 times a week for 20 minutes will burn 0.53 pounds or 0.24 Kg a month.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, stair climbing (slow) at a 4 MET value, burns 4 Kcal/kg x body weight/h.

A 70 kg individual stair climbing (slow) for 20 minutes expends the following:

(4 METs x 70 kg body weight) x (20 min/60 min) = 93.3 Kcal.

4 is the value in METs for stair climbing (slow).

(*) MET - Metabolic equivalent