# Calories burned walking|running, playing with children, moderate effort for 40 minutes

163.3 calories are burned walking|running, playing with children, moderate effort for 40 minutes | Calories Burned Calculator.

Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

### Inputs

Please, change any value below then click/tap 'compute calories!'

lbs or Kilograms

minutes

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or

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(Ex.: 'running'). There are about 800 acitivities.

### Results

 Calories burned: Mass (fat and/or muscle) burned: (grams)
Someone weighting 70 Kg or 154.3 lb walking|running, playing with children, moderate effort burns 163.3 calories in 40 minutes. This value is roughtly equivalent to 0.05 pound(s) or 0.75 ounce(s) or 21.2 gram(s) of mass (fat and / or muscle).

• Doing this activity 3 times a week for 40 minutes will burn 0.56 pounds or 0.25 Kg a month.
• Doing this activity 5 times a week for 40 minutes will burn 0.93 pounds or 0.42 Kg a month.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, walking|running, playing with children, moderate effort at a 3.5 MET value, burns 3.5 Kcal/kg x body weight/h.

A 70 kg individual walking|running, playing with children, moderate effort for 40 minutes expends the following:

(3.5 METs x 70 kg body weight) x (40 min/60 min) = 163.3 Kcal.

3.5 is the value in METs for walking|running, playing with children, moderate effort.

(*) MET - Metabolic equivalent