How many pounds of fat are burned by canoeing at 4.0-5.9 mph for 20 minutes

If someone who weighs 70 Kg or 154.3 lb canoeing at 4.0-5.9 mph for 20 minutes will burn 135.3 calories.

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Someone weighting 70 Kg or 154.3 lb canoeing at 4.0-5.9 mph burns 135.3 calories in 20 minutes. This value is roughtly equivalent to 0.04 pound or 0.62 ounce or 17.5 grams of mass (fat and/or muscle).

  • canoeing at 4.0-5.9 mph 3 times a week for 20 minutes will burn 0.46 pound or 0.21 Kg a month.
  • canoeing at 4.0-5.9 mph 5 times a week for 20 minutes will burn 0.77 pound or 0.35 Kg a month.
  • canoeing at 4.0-5.9 mph every day for 20 minutes will burn 1.08 pound or 0.49 Kg a month.

By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, canoeing at 4.0-5.9 mph at a 5.8 MET value, burns 5.8 Kcal/kg x body weight/h.

A 70 kg individual canoeing at 4.0-5.9 mph for 20 minutes expends the following:

(5.8 METs x 70 kg body weight) x (20 min/60 min) = 135.3 Kcal.

5.8 is the value in METs for canoeing at 4.0-5.9 mph.

(*) MET - Metabolic equivalent

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