How many pounds of fat are burned by dancing contra for 20 minutes

If someone who weighs 70 Kg or 154.3 lb dancing contra for 20 minutes will burn 182.0 calories.

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Someone weighting 70 Kg or 154.3 lb dancing contra burns 182.0 calories in 20 minutes. This value is roughtly equivalent to 0.05 pound or 0.83 ounce or 23.6 grams of mass (fat and/or muscle).

  • dancing contra 3 times a week for 20 minutes will burn 0.62 pound or 0.28 Kg a month.
  • dancing contra 5 times a week for 20 minutes will burn 1.04 pound or 0.47 Kg a month.
  • dancing contra every day for 20 minutes will burn 1.46 pound or 0.66 Kg a month.

By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, dancing contra at a 7.8 MET value, burns 7.8 Kcal/kg x body weight/h.

A 70 kg individual dancing contra for 20 minutes expends the following:

(7.8 METs x 70 kg body weight) x (20 min/60 min) = 182.0 Kcal.

7.8 is the value in METs for dancing contra.

(*) MET - Metabolic equivalent

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