How many pounds of fat are burned by moving light loads for 30 minutes

If someone who weighs 70 Kg or 154.3 lb moving light loads for 30 minutes will burn 175.0 calories.

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Someone weighting 70 Kg or 154.3 lb moving light loads burns 175.0 calories in 30 minutes. This value is roughtly equivalent to 0.05 pound or 0.8 ounce or 22.7 grams of mass (fat and/or muscle).

  • moving light loads 3 times a week for 30 minutes will burn 0.6 pound or 0.27 Kg a month.
  • moving light loads 5 times a week for 30 minutes will burn 1 pound or 0.45 Kg a month.
  • moving light loads every day for 30 minutes will burn 1.4 pound or 0.64 Kg a month.

By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, moving light loads at a 5 MET value, burns 5 Kcal/kg x body weight/h.

A 70 kg individual moving light loads for 30 minutes expends the following:

(5 METs x 70 kg body weight) x (30 min/60 min) = 175.0 Kcal.

5 is the value in METs for moving light loads.

(*) MET - Metabolic equivalent

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