# How many pounds of fat are burned by rollerblading (maximal effort) for 60 minutes

980.0 calories are burned rollerblading (maximal effort) for 60 minutes | Calories Burned Calculator.

Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

### Inputs

Please, change any value below then click/tap 'compute calories!'

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minutes

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### Results

 Calories burned: Mass (fat and/or muscle) burned: (grams)
Someone weighting 70 Kg or 154.3 lb rollerblading (maximal effort) burns 980.0 calories in 60 minutes. This value is roughtly equivalent to 0.28 pound(s) or 4.48 ounce(s) or 127 gram(s) of mass (fat and / or muscle).

• Doing this activity 3 times a week for 60 minutes will burn 3.36 pounds or 1.52 Kg a month.
• Doing this activity 5 times a week for 60 minutes will burn 5.6 pounds or 2.54 Kg a month.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, rollerblading (maximal effort) at a 14 MET value, burns 14 Kcal/kg x body weight/h.

A 70 kg individual rollerblading (maximal effort) for 60 minutes expends the following:

(14 METs x 70 kg body weight) x (60 min/60 min) = 980.0 Kcal.

14 is the value in METs for rollerblading (maximal effort).

(*) MET - Metabolic equivalent