How many pounds of fat are burned by swimming crawl (slow) for 40 minutes

If someone who weighs 70 Kg or 154.3 lb swimming crawl (slow) for 40 minutes will burn 270.7 calories.

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Someone weighting 70 Kg or 154.3 lb swimming crawl (slow) burns 270.7 calories in 40 minutes. This value is roughtly equivalent to 0.08 pound or 1.24 ounce or 35.1 grams of mass (fat and/or muscle).

  • swimming crawl (slow) 3 times a week for 40 minutes will burn 0.93 pound or 0.42 Kg a month.
  • swimming crawl (slow) 5 times a week for 40 minutes will burn 1.55 pound or 0.7 Kg a month.
  • swimming crawl (slow) every day for 40 minutes will burn 2.17 pounds or 0.98 Kg a month.

By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, swimming crawl (slow) at a 5.8 MET value, burns 5.8 Kcal/kg x body weight/h.

A 70 kg individual swimming crawl (slow) for 40 minutes expends the following:

(5.8 METs x 70 kg body weight) x (40 min/60 min) = 270.7 Kcal.

5.8 is the value in METs for swimming crawl (slow).

(*) MET - Metabolic equivalent

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