# Calorie Calculator | running at 7 mph

See how to calculate the calories burned running at 7 mph | Calories Burned Calculator. Using the running calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

- the exercise you do
- your weight
- the time spent doing the activity

By multiplying the body weight in kg by the MET ^{(*)} value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running at 7 mph at a 10.9 MET value, burns 10.9 Kcal/kg x body weight/h.

A 70 kg individual running at 7 mph for 30 minutes expends the following:

(10.9 METs x 70 kg body weight) x (30 min/60 min) = 381.5 Kcal.

10.9 is the value in METs for running at 7 mph.

(*) MET - Metabolic equivalent