Calorie Calculator | running at 7 mph

See how to calculate the calories burned running at 7 mph | Calories Burned Calculator. Using the running calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

Running Calories / Fat Burned Calculator


Please, change any value below then click/tap 'compute calories!'

lbs or Kilograms


Choose an activity or exercise in the box below:


Someone weighting 70 Kg or 154.3 lb running at 7 mph burns 381.5 calories in 30 minutes. This value is roughtly equivalent to 0.11 pound(s) or 1.74 ounce(s) or 49.4 gram(s) of mass (fat and / or muscle).

  • Doing this activity 3 times a week for 30 minutes will burn 1.31 pounds or 0.59 Kg a month.
  • Doing this activity 5 times a week for 30 minutes will burn 2.18 pounds or 0.99 Kg a month.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running at 7 mph at a 10.9 MET value, burns 10.9 Kcal/kg x body weight/h.

A 70 kg individual running at 7 mph for 30 minutes expends the following:

(10.9 METs x 70 kg body weight) x (30 min/60 min) = 381.5 Kcal.

10.9 is the value in METs for running at 7 mph.

(*) MET - Metabolic equivalent


While every effort is made to ensure the accuracy of the information provided on this website, we offer no warranties in relation to these informations.