Calories burned running (marathon) for 1 hour

A man or womam burns 931.0 calories running (marathon) for 1 hour | Calories Burned Calculator. Using the running calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

Running Calories / Fat Burned Calculator


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Someone weighting 70 Kg or 154.3 lb running (marathon) burns 931.0 calories in 60 minutes. This value is roughtly equivalent to 0.27 pound(s) or 4.26 ounce(s) or 120.7 gram(s) of mass (fat and / or muscle).

  • Doing this activity 3 times a week for 60 minutes will burn 3.19 pounds or 1.45 Kg a month.
  • Doing this activity 5 times a week for 60 minutes will burn 5.32 pounds or 2.41 Kg a month.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running (marathon) at a 13.3 MET value, burns 13.3 Kcal/kg x body weight/h.

A 70 kg individual running (marathon) for 60 minutes expends the following:

(13.3 METs x 70 kg body weight) x (60 min/60 min) = 931.0 Kcal.

13.3 is the value in METs for running (marathon).

(*) MET - Metabolic equivalent


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