Contact Us!

Please get in touch with us if you:

  1. Have any suggestions
  2. Have any questions
  3. Have found an error/bug
  4. Anything else ...

To contact us, please .

Calories burned running at 10 km|h for 60 minutes

A man or womam burns 707.0 calories running at 10 km|h for 60 minutes | Calories Burned Calculator. Using the running calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

Running Calories / Fat Burned Calculator


Please, change any value below then click/tap 'compute calories!'

lbs or Kilograms


Choose an activity or exercise in the box below:


Someone weighting 70 Kg or 154.3 lb running at 10 km|h burns 707.0 calories in 60 minutes. This value is roughtly equivalent to 0.2 pound(s) or 3.23 ounce(s) or 91.6 gram(s) of mass (fat and / or muscle).

  • Doing this activity 3 times a week for 60 minutes will burn 2.42 pounds or 1.1 Kg a month.
  • Doing this activity 5 times a week for 60 minutes will burn 4.04 pounds or 1.83 Kg a month.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running at 10 km|h at a 10.1 MET value, burns 10.1 Kcal/kg x body weight/h.

A 70 kg individual running at 10 km|h for 60 minutes expends the following:

(10.1 METs x 70 kg body weight) x (60 min/60 min) = 707.0 Kcal.

10.1 is the value in METs for running at 10 km|h.

(*) MET - Metabolic equivalent


While every effort is made to ensure the accuracy of the information provided on this website, we offer no warranties in relation to these informations.