Calories burned running at 17 km|h for 40 minutes

A man or womam burns 718.7 calories running at 17 km|h for 40 minutes | Calories Burned Calculator. Using the running calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

Running Calories / Fat Burned Calculator

Inputs

Please, change any value below then click/tap 'compute calories!'

Your weight: lbs or Kilograms

Running time: minutes

Choose an activity or exercise in the box below:

Running at:

Results

Calories burned:

Mass (fat and/or muscle) burned: (grams)

Someone weighting 70 Kg or 154.3 lb running at 17 km|h burns 718.7 calories in 40 minutes. This value is roughtly equivalent to 0.21 pound(s) or 3.29 ounce(s) or 93.1 gram(s) of mass (fat and / or muscle).

Doing this activity 3 times a week for 40 minutes will burn 2.46 pounds or 1.12 Kg a month.
Doing this activity 5 times a week for 40 minutes will burn 4.11 pounds or 1.86 Kg a month.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

the exercise you do
your weight
the time spent doing the activity

By multiplying the body weight in kg by the MET ^(*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running at 17 km|h at a 15.4 MET value, burns 15.4 Kcal/kg x body weight/h.

A 70 kg individual running at 17 km|h for 40 minutes expends the following:

(15.4 METs x 70 kg body weight) x (40 min/60 min) = 718.7 Kcal.

15.4 is the value in METs for running at 17 km|h.

(*) MET - Metabolic equivalent