Calories burned running at 18 km|h for 10 minutes

Running Calories / Fat Burned Calculator

Inputs

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lbs or Kilograms

minutes

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Results


grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb running at 18 km|h burns 193.7 calories in 10 minutes. This value is roughtly equivalent to 0.06 pound or 0.89 ounce or 25.1 grams of mass (fat and/or muscle).

  • running at 18 km|h 3 times a week for 10 minutes will burn 0.66 pound or 0.3 Kg a month.
  • running at 18 km|h 5 times a week for 10 minutes will burn 1.11 pound or 0.5 Kg a month.
  • running at 18 km|h every day for 10 minutes will burn 1.55 pound or 0.7 Kg a month.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:


  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running at 18 km|h at a 16.6 MET value, burns 16.6 Kcal/kg x body weight/h.

A 70 kg individual running at 18 km|h for 10 minutes expends the following:

(16.6 METs x 70 kg body weight) x (10 min/60 min) = 193.7 Kcal.

16.6 is the value in METs for running at 18 km|h.

(*) MET - Metabolic equivalent

Disclaimer

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