# How many pounds of fat are burned by running at 11 mph for 60 minutes

A man or womam burns 1,134.0 calories running at 11 mph for 60 minutes | Calories Burned Calculator. Using the running calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

### Inputs

Please, change any value below then click/tap 'compute calories!'

lbs or Kilograms

minutes

Choose an activity or exercise in the box below:

### Results

 Calories burned: Mass (fat and/or muscle) burned: (grams)
Someone weighting 70 Kg or 154.3 lb running at 11 mph burns 1,134.0 calories in 60 minutes. This value is roughtly equivalent to 0.32 pound(s) or 5.18 ounce(s) or 147 gram(s) of mass (fat and / or muscle).

• Doing this activity 3 times a week for 60 minutes will burn 3.89 pounds or 1.76 Kg a month.
• Doing this activity 5 times a week for 60 minutes will burn 6.48 pounds or 2.94 Kg a month.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running at 11 mph at a 16.2 MET value, burns 16.2 Kcal/kg x body weight/h.

A 70 kg individual running at 11 mph for 60 minutes expends the following:

(16.2 METs x 70 kg body weight) x (60 min/60 min) = 1,134.0 Kcal.

16.2 is the value in METs for running at 11 mph.

(*) MET - Metabolic equivalent