# How many pounds of fat are burned by running at 13 mph for 30 minutes

A man or womam burns 724.5 calories running at 13 mph for 30 minutes | Calories Burned Calculator. Using the running calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

- the exercise you do
- your weight
- the time spent doing the activity

By multiplying the body weight in kg by the MET ^{(*)} value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running at 13 mph at a 20.7 MET value, burns 20.7 Kcal/kg x body weight/h.

A 70 kg individual running at 13 mph for 30 minutes expends the following:

(20.7 METs x 70 kg body weight) x (30 min/60 min) = 724.5 Kcal.

20.7 is the value in METs for running at 13 mph.

(*) MET - Metabolic equivalent