# How many pounds of fat are burned by running at 17 km|h for 20 minutes

A man or womam burns 359.3 calories running at 17 km|h for 20 minutes | Calories Burned Calculator. Using the running calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

### Inputs

Please, change any value below then click/tap 'compute calories!'

lbs or Kilograms

minutes

Choose an activity or exercise in the box below:

### Results

 Calories burned: Mass (fat and/or muscle) burned: (grams)
Someone weighting 70 Kg or 154.3 lb running at 17 km|h burns 359.3 calories in 20 minutes. This value is roughtly equivalent to 0.1 pound(s) or 1.64 ounce(s) or 46.6 gram(s) of mass (fat and / or muscle).

• Doing this activity 3 times a week for 20 minutes will burn 1.23 pounds or 0.56 Kg a month.
• Doing this activity 5 times a week for 20 minutes will burn 2.05 pounds or 0.93 Kg a month.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running at 17 km|h at a 15.4 MET value, burns 15.4 Kcal/kg x body weight/h.

A 70 kg individual running at 17 km|h for 20 minutes expends the following:

(15.4 METs x 70 kg body weight) x (20 min/60 min) = 359.3 Kcal.

15.4 is the value in METs for running at 17 km|h.

(*) MET - Metabolic equivalent