How many pounds of fat are burned by running at 20 km|h for 40 minutes

A man or womam burns 900.7 calories running at 20 km|h for 40 minutes | Calories Burned Calculator. Using the running calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

Running Calories / Fat Burned Calculator


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Someone weighting 70 Kg or 154.3 lb running at 20 km|h burns 900.7 calories in 40 minutes. This value is roughtly equivalent to 0.26 pound(s) or 4.12 ounce(s) or 116.7 gram(s) of mass (fat and / or muscle).

  • Doing this activity 3 times a week for 40 minutes will burn 3.09 pounds or 1.4 Kg a month.
  • Doing this activity 5 times a week for 40 minutes will burn 5.15 pounds or 2.33 Kg a month.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running at 20 km|h at a 19.3 MET value, burns 19.3 Kcal/kg x body weight/h.

A 70 kg individual running at 20 km|h for 40 minutes expends the following:

(19.3 METs x 70 kg body weight) x (40 min/60 min) = 900.7 Kcal.

19.3 is the value in METs for running at 20 km|h.

(*) MET - Metabolic equivalent


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