# How many pounds of fat are burned by running at 20 km|h for 40 minutes

A man or womam burns 900.7 calories running at 20 km|h for 40 minutes | Calories Burned Calculator. Using the running calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

### Inputs

Please, change any value below then click/tap 'compute calories!'

lbs or Kilograms

minutes

Choose an activity or exercise in the box below:

### Results

 Calories burned: Mass (fat and/or muscle) burned: (grams)
Someone weighting 70 Kg or 154.3 lb running at 20 km|h burns 900.7 calories in 40 minutes. This value is roughtly equivalent to 0.26 pound(s) or 4.12 ounce(s) or 116.7 gram(s) of mass (fat and / or muscle).

• Doing this activity 3 times a week for 40 minutes will burn 3.09 pounds or 1.4 Kg a month.
• Doing this activity 5 times a week for 40 minutes will burn 5.15 pounds or 2.33 Kg a month.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running at 20 km|h at a 19.3 MET value, burns 19.3 Kcal/kg x body weight/h.

A 70 kg individual running at 20 km|h for 40 minutes expends the following:

(19.3 METs x 70 kg body weight) x (40 min/60 min) = 900.7 Kcal.

19.3 is the value in METs for running at 20 km|h.

(*) MET - Metabolic equivalent

### Disclaimer

While every effort is made to ensure the accuracy of the information provided on this website, we offer no warranties in relation to these informations.