Contact Us!

Please get in touch with us if you:

  1. Have any suggestions
  2. Have any questions
  3. Have found an error/bug
  4. Anything else ...

To contact us, please .

How many pounds of fat are burned by running at 8 mph for 10 minutes

A man or womam burns 137.7 calories running at 8 mph for 10 minutes | Calories Burned Calculator. Using the running calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

Running Calories / Fat Burned Calculator


Please, change any value below then click/tap 'compute calories!'

lbs or Kilograms


Choose an activity or exercise in the box below:


Someone weighting 70 Kg or 154.3 lb running at 8 mph burns 137.7 calories in 10 minutes. This value is roughtly equivalent to 0.04 pound(s) or 0.63 ounce(s) or 17.8 gram(s) of mass (fat and / or muscle).

  • Doing this activity 3 times a week for 10 minutes will burn 0.47 pounds or 0.21 Kg a month.
  • Doing this activity 5 times a week for 10 minutes will burn 0.79 pounds or 0.36 Kg a month.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running at 8 mph at a 11.8 MET value, burns 11.8 Kcal/kg x body weight/h.

A 70 kg individual running at 8 mph for 10 minutes expends the following:

(11.8 METs x 70 kg body weight) x (10 min/60 min) = 137.7 Kcal.

11.8 is the value in METs for running at 8 mph.

(*) MET - Metabolic equivalent


While every effort is made to ensure the accuracy of the information provided on this website, we offer no warranties in relation to these informations.