Calorie Calculator | playing the guitar (standing) bike riding for 30 minutes

If someone who weighs 70 Kg or 154.3 lb bike riding for 30 minutes will burn 280.0 calories.

Calories / Fat Burned Calculator


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lbs or Kilograms


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(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb bike riding burns 280.0 calories in 30 minutes. This value is roughtly equivalent to 0.08 pound or 1.28 ounce or 36.3 grams of mass (fat and/or muscle).

  • bike riding 3 times a week for 30 minutes will burn 0.96 pound or 0.44 Kg a month.
  • bike riding 5 times a week for 30 minutes will burn 1.6 pound or 0.73 Kg a month.
  • bike riding every day for 30 minutes will burn 2.24 pounds or 1.02 Kg a month.

By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, bike riding at a 8 MET value, burns 8 Kcal/kg x body weight/h.

A 70 kg individual bike riding for 30 minutes expends the following:

(8 METs x 70 kg body weight) x (30 min/60 min) = 280.0 Kcal.

8 is the value in METs for bike riding.

(*) MET - Metabolic equivalent

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Calories Fat Burned Calculator

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