# Calories burned running at 20 km|h for 30 minutes

### Inputs

Please, change any value below then click/tap 'compute calories!'

lbs or Kilograms

minutes

Choose an activity or exercise in the box below:

### Results

grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb running at 20 km|h burns 675.5 calories in 30 minutes. This value is roughtly equivalent to 0.19 pound or 3.09 ounces or 87.5 grams of mass (fat and/or muscle).

• running at 20 km|h 3 times a week for 30 minutes will burn 2.32 pounds or 1.05 Kg a month.
• running at 20 km|h 5 times a week for 30 minutes will burn 3.86 pounds or 1.75 Kg a month.
• running at 20 km|h every day for 30 minutes will burn 5.4 pounds or 2.45 Kg a month.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running at 20 km|h at a 19.3 MET value, burns 19.3 Kcal/kg x body weight/h.

A 70 kg individual running at 20 km|h for 30 minutes expends the following:

(19.3 METs x 70 kg body weight) x (30 min/60 min) = 675.5 Kcal.

19.3 is the value in METs for running at 20 km|h.

(*) MET - Metabolic equivalent