How many pounds of fat are burned by running for 10 minutes

Running Calories / Fat Burned Calculator

Inputs

Please, change any value below then click/tap 'compute calories!'

lbs or Kilograms

minutes

Choose an activity or exercise in the box below:

Results


grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb running burns 0.0 calorie in 10 minutes. This value is roughtly equivalent to 0 pound or 0 ounce or 0 gram of mass (fat and/or muscle).

  • running 3 times a week for 10 minutes will burn 0 pound or 0 Kg a month.
  • running 5 times a week for 10 minutes will burn 0 pound or 0 Kg a month.
  • running every day for 10 minutes will burn 0 pound or 0 Kg a month.

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How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:


  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running at a MET value, burns Kcal/kg x body weight/h.

A 70 kg individual running for 10 minutes expends the following:

( METs x 70 kg body weight) x (10 min/60 min) = 0.0 Kcal.

is the value in METs for running.

(*) MET - Metabolic equivalent

Disclaimer

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