How many pounds of fat are burned by running for 10 minutes
Running Calories / Fat Burned Calculator
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How to calculate calories (burned)
The number of calories you burn while exercising is dependent on:
- the exercise you do
- your weight
- the time spent doing the activity
By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running at a MET value, burns Kcal/kg x body weight/h.
A 70 kg individual running for 10 minutes expends the following:
( METs x 70 kg body weight) x (10 min/60 min) = 0.0 Kcal.
is the value in METs for running.
(*) MET - Metabolic equivalent