BMI 4'10" / 140 lbs

BMI US Metric BMI UK Calories
ft in
lbs

Your BMI position: 29.3 — Overweight (WHO)

Your BMI Result
29.3 kg/m² Overweight

Your BMI Results

How your BMI was calculated

Formula: BMI = (weight × 703) ÷ height²
Your values: (140 lbs × 703) ÷ (58 in)²
Height squared: (58)² = 3364 in²
Result: 98,420 ÷ 3364 = 29.3 kg/m²

⚖️ Ideal Weight Range

89 lbs — 119 lbs

For 4'10" height (BMI 18.5-24.9)

🎯 Weight Goal

↓ Lose 21 lbs

Target: 119 lbs to reach healthy BMI

What does a BMI of 29.3 mean?

Your BMI of 29.3 kg/m² indicates you are overweight.

At 4'10" and 140 lbs, your weight is above the healthy range. A BMI between 25-29.9 increases the risk of conditions like type 2 diabetes, heart disease, and high blood pressure.

Recommended actions:

  • Aim for a target weight of 89-119 lbs (lose 21 lbs)
  • Reduce calorie intake gradually—aim for 500 fewer calories/day for 1 lb/week loss
  • Increase physical activity to at least 150-300 minutes per week
  • Consider consulting a dietitian for a personalized nutrition plan

Remember: BMI is a screening tool, not a diagnostic measure. It doesn't account for muscle mass, bone density, or where fat is distributed. Always consult healthcare professionals for personalized health advice.

How weight changes affect your BMI

See how gaining or losing a few pounds would change your BMI category:

Weight BMI Category
130 lbs -10 27.2 Overweight
135 lbs -5 28.2 Overweight
140 lbs ← you 29.3 Overweight
145 lbs +5 30.3 Obese
150 lbs +10 31.3 Obese

This table shows how your BMI would change with different weights at your current height of 4'10".

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BMI 29.3 (Overweight) — 4'10" / 140 lbs
BMI 29.3 (Overweight) — 4'10" / 140 lbs — conversion chart

This BMI calculator is provided for informational purposes only and does not replace professional medical advice. Learn more about BMI, limitations, and health recommendations.

Popular BMI Calculations

Quick links to common height and weight combinations:

6'1" / 240 lbs BMI 31.7 6'4" / 150 lbs BMI 18.3 6'5" / 270 lbs BMI 32 6'8" / 190 lbs BMI 20.9 4'11" / 130 lbs BMI 26.3 5'2" / 130 lbs BMI 23.8 5'5" / 95 lbs BMI 15.8 5'5" / 125 lbs BMI 20.8 5'7" / 145 lbs BMI 22.7 5'10" / 125 lbs BMI 17.9 5'11" / 195 lbs BMI 27.2 6'0" / 125 lbs BMI 17

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