Please get in touch with us if you:

1. Have any suggestions
2. Have any questions
3. Have found an error/bug
4. Anything else ...

# How many calories do you burn?

### Inputs

Please, type your values then click on 'compute calories!'

lbs or Kilograms

minutes

or

Typing an activity in the box below (Ex.: 'running').

### Results

grams
(fat and/or muscle)

By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, at a MET value, burns Kcal/kg x body weight/h.

A kg individual for minutes expends the following:

( METs x kg body weight) x ( min/60 min) = Kcal.

is the value in METs for .

(*) MET - Metabolic equivalent