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How many calories do you burn?

Calories / Fat Burned Calculator

Inputs

Please, type your values then click on 'compute calories!'

lbs or Kilograms

minutes

or

Typing an activity in the box below (Ex.: 'running').

Results


grams
(fat and/or muscle)

By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:


  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, at a MET value, burns Kcal/kg x body weight/h.

A kg individual for minutes expends the following:

( METs x kg body weight) x ( min/60 min) = Kcal.

is the value in METs for .

(*) MET - Metabolic equivalent

Calories Fat Burned Calculator

Calories Fat Burned Calculator

Please link to this page! Just right click on the above image, choose copy link address, then past it in your HTML.

Disclaimer

While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions, or for the results obtained from the use of this information. All information in this site is provided “as is”, with no guarantee of completeness, accuracy, timeliness or of the results obtained from the use of this information.