Calories Burned Calculator

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Results

Calories burned:

Mass burned: grams
(fat and/or muscle)

Someone weighting 64 Kg or 141.1 lb bike riding burns 256.0 calories in 30 minutes. This value is roughtly equivalent to 0.07 pound or 1.17 ounce or 33.2 grams of mass (fat and/or muscle).

• bike riding 3 times a week for 30 minutes will burn 0.88 pound or 0.4 Kg a month.
• bike riding 5 times a week for 30 minutes will burn 1.46 pound or 0.66 Kg a month.
• bike riding every day for 30 minutes will burn 2.05 pounds or 0.93 Kg a month.