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How many calories do you burn running?

Running Calories / Fat Burned Calculator

Inputs

Please, change any value below then click/tap 'compute calories!'

lbs or Kilograms

minutes

Choose an activity or exercise in the box below:

Results


grams
(fat and/or muscle)

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:


  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, at a MET value, burns Kcal/kg x body weight/h.

A kg individual for minutes expends the following:

( METs x kg body weight) x ( min/60 min) = Kcal.

is the value in METs for .

(*) MET - Metabolic equivalent

Disclaimer

While every effort is made to ensure the accuracy of the information provided on this website, we offer no warranties in relation to these informations.