The number of calories you burn while exercising is dependent on:
the exercise you do
the time spent doing the activity
By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, at a MET value, burns Kcal/kg x body weight/h.
A kg individual for minutes expends the following:
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