BMI 5'0" / 145 lbs

BMI US Metric BMI UK Calories
ft in
lbs

Your BMI position: 28.3 — Overweight (WHO)

Your BMI Result
28.3 kg/m² Overweight

Your BMI Results

How your BMI was calculated

Formula: BMI = (weight × 703) ÷ height²
Your values: (145 lbs × 703) ÷ (60 in)²
Height squared: (60)² = 3600 in²
Result: 101,935 ÷ 3600 = 28.3 kg/m²

⚖️ Ideal Weight Range

95 lbs — 127 lbs

For 5'0" height (BMI 18.5-24.9)

🎯 Weight Goal

↓ Lose 18 lbs

Target: 127 lbs to reach healthy BMI

What does a BMI of 28.3 mean?

Your BMI of 28.3 kg/m² indicates you are overweight.

At 5'0" and 145 lbs, your weight is above the healthy range. A BMI between 25-29.9 increases the risk of conditions like type 2 diabetes, heart disease, and high blood pressure.

Recommended actions:

  • Aim for a target weight of 95-127 lbs (lose 18 lbs)
  • Reduce calorie intake gradually—aim for 500 fewer calories/day for 1 lb/week loss
  • Increase physical activity to at least 150-300 minutes per week
  • Consider consulting a dietitian for a personalized nutrition plan

Remember: BMI is a screening tool, not a diagnostic measure. It doesn't account for muscle mass, bone density, or where fat is distributed. Always consult healthcare professionals for personalized health advice.

How weight changes affect your BMI

See how gaining or losing a few pounds would change your BMI category:

Weight BMI Category
135 lbs -10 26.4 Overweight
140 lbs -5 27.3 Overweight
145 lbs ← you 28.3 Overweight
150 lbs +5 29.3 Overweight
155 lbs +10 30.3 Obese

This table shows how your BMI would change with different weights at your current height of 5'0".

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BMI 28.3 (Overweight) — 5'0" / 145 lbs
BMI 28.3 (Overweight) — 5'0" / 145 lbs — conversion chart

This BMI calculator is provided for informational purposes only and does not replace professional medical advice. Learn more about BMI, limitations, and health recommendations.

Popular BMI Calculations

Quick links to common height and weight combinations:

5'1" / 230 lbs BMI 43.5 5'4" / 160 lbs BMI 27.5 5'5" / 165 lbs BMI 27.5 5'7" / 145 lbs BMI 22.7 5'9" / 120 lbs BMI 17.7 5'11" / 135 lbs BMI 18.8 6'1" / 150 lbs BMI 19.8 6'1" / 320 lbs BMI 42.2 6'3" / 230 lbs BMI 28.7 6'4" / 250 lbs BMI 30.4 6'7" / 170 lbs BMI 19.1 4'11" / 85 lbs BMI 17.2

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