BMI 5'11" / 130 lbs

BMI US Metric BMI UK Calories

Your Height

ft in

Your Weight

lbs

Your BMI position: 18.1 — Underweight (WHO)

severe

under

normal

over

obese

Your BMI Result

18.1 kg/m² Underweight

How your BMI was calculated

Formula: BMI = (weight × 703) ÷ height²

Your values: (130 lbs × 703) ÷ (71 in)²

Height squared: (71)² = 5041 in²

Result: 91,390 ÷ 5041 = 18.1 kg/m²

⚖️ Ideal Weight Range

133 lbs — 179 lbs

For 5'11" height (BMI 18.5-24.9)

🎯 Weight Goal

↑ Gain 3 lbs

Target: 133 lbs to reach healthy BMI

What does a BMI of 18.1 mean?

Your BMI of 18.1 kg/m² indicates you are underweight.

At 5'11" and 130 lbs, your weight is below the healthy range of 18.5-24.9. Being underweight can affect your immune system, bone health, and energy levels.

Recommended actions:

Aim for a target weight of 133-179 lbs
Increase calorie intake with healthy, nutrient-rich foods
Include protein and strength exercises to build muscle
Consult a doctor if you're having difficulty gaining weight

Remember: BMI is a screening tool, not a diagnostic measure. It doesn't account for muscle mass, bone density, or where fat is distributed. Always consult healthcare professionals for personalized health advice.

How weight changes affect your BMI

See how gaining or losing a few pounds would change your BMI category:

Weight	BMI	Category
120 lbs -10	16.7	Underweight
125 lbs -5	17.4	Underweight
130 lbs ← you	18.1	Underweight
135 lbs +5	18.8	Normal
140 lbs +10	19.5	Normal

This table shows how your BMI would change with different weights at your current height of 5'11".

BMI 18.1 (Underweight) — 5'11" / 130 lbs — conversion chart

This BMI calculator is provided for informational purposes only and does not replace professional medical advice. Learn more about BMI, limitations, and health recommendations.

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