BMI 5'2" / 140 lbs

BMI US Metric BMI UK Calories
ft in
lbs

Your BMI position: 25.6 — Overweight (WHO)

Your BMI Result
25.6 kg/m² Overweight

Your BMI Results

How your BMI was calculated

Formula: BMI = (weight × 703) ÷ height²
Your values: (140 lbs × 703) ÷ (62 in)²
Height squared: (62)² = 3844 in²
Result: 98,420 ÷ 3844 = 25.6 kg/m²

⚖️ Ideal Weight Range

101 lbs — 136 lbs

For 5'2" height (BMI 18.5-24.9)

🎯 Weight Goal

↓ Lose 4 lbs

Target: 136 lbs to reach healthy BMI

What does a BMI of 25.6 mean?

Your BMI of 25.6 kg/m² indicates you are overweight.

At 5'2" and 140 lbs, your weight is above the healthy range. A BMI between 25-29.9 increases the risk of conditions like type 2 diabetes, heart disease, and high blood pressure.

Recommended actions:

  • Aim for a target weight of 101-136 lbs (lose 4 lbs)
  • Reduce calorie intake gradually—aim for 500 fewer calories/day for 1 lb/week loss
  • Increase physical activity to at least 150-300 minutes per week
  • Consider consulting a dietitian for a personalized nutrition plan

Remember: BMI is a screening tool, not a diagnostic measure. It doesn't account for muscle mass, bone density, or where fat is distributed. Always consult healthcare professionals for personalized health advice.

How weight changes affect your BMI

See how gaining or losing a few pounds would change your BMI category:

Weight BMI Category
130 lbs -10 23.8 Normal
135 lbs -5 24.7 Normal
140 lbs ← you 25.6 Overweight
145 lbs +5 26.5 Overweight
150 lbs +10 27.4 Overweight

This table shows how your BMI would change with different weights at your current height of 5'2".

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BMI 25.6 (Overweight) — 5'2" / 140 lbs
BMI 25.6 (Overweight) — 5'2" / 140 lbs — conversion chart

This BMI calculator is provided for informational purposes only and does not replace professional medical advice. Learn more about BMI, limitations, and health recommendations.

Popular BMI Calculations

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