BMI 5'2" / 155 lbs

BMI US Metric BMI UK Calories
ft in
lbs

Your BMI position: 28.3 — Overweight (WHO)

Your BMI Result
28.3 kg/m² Overweight

Your BMI Results

How your BMI was calculated

Formula: BMI = (weight × 703) ÷ height²
Your values: (155 lbs × 703) ÷ (62 in)²
Height squared: (62)² = 3844 in²
Result: 108,965 ÷ 3844 = 28.3 kg/m²

⚖️ Ideal Weight Range

101 lbs — 136 lbs

For 5'2" height (BMI 18.5-24.9)

🎯 Weight Goal

↓ Lose 19 lbs

Target: 136 lbs to reach healthy BMI

What does a BMI of 28.3 mean?

Your BMI of 28.3 kg/m² indicates you are overweight.

At 5'2" and 155 lbs, your weight is above the healthy range. A BMI between 25-29.9 increases the risk of conditions like type 2 diabetes, heart disease, and high blood pressure.

Recommended actions:

  • Aim for a target weight of 101-136 lbs (lose 19 lbs)
  • Reduce calorie intake gradually—aim for 500 fewer calories/day for 1 lb/week loss
  • Increase physical activity to at least 150-300 minutes per week
  • Consider consulting a dietitian for a personalized nutrition plan

Remember: BMI is a screening tool, not a diagnostic measure. It doesn't account for muscle mass, bone density, or where fat is distributed. Always consult healthcare professionals for personalized health advice.

How weight changes affect your BMI

See how gaining or losing a few pounds would change your BMI category:

Weight BMI Category
145 lbs -10 26.5 Overweight
150 lbs -5 27.4 Overweight
155 lbs ← you 28.3 Overweight
160 lbs +5 29.3 Overweight
165 lbs +10 30.2 Obese

This table shows how your BMI would change with different weights at your current height of 5'2".

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BMI 28.3 (Overweight) — 5'2" / 155 lbs
BMI 28.3 (Overweight) — 5'2" / 155 lbs — conversion chart

This BMI calculator is provided for informational purposes only and does not replace professional medical advice. Learn more about BMI, limitations, and health recommendations.

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