BMI 5'3" / 145 lbs

BMI US Metric BMI UK Calories
ft in
lbs

Your BMI position: 25.7 — Overweight (WHO)

Your BMI Result
25.7 kg/m² Overweight

Your BMI Results

How your BMI was calculated

Formula: BMI = (weight × 703) ÷ height²
Your values: (145 lbs × 703) ÷ (63 in)²
Height squared: (63)² = 3969 in²
Result: 101,935 ÷ 3969 = 25.7 kg/m²

⚖️ Ideal Weight Range

104 lbs — 141 lbs

For 5'3" height (BMI 18.5-24.9)

🎯 Weight Goal

↓ Lose 4 lbs

Target: 141 lbs to reach healthy BMI

What does a BMI of 25.7 mean?

Your BMI of 25.7 kg/m² indicates you are overweight.

At 5'3" and 145 lbs, your weight is above the healthy range. A BMI between 25-29.9 increases the risk of conditions like type 2 diabetes, heart disease, and high blood pressure.

Recommended actions:

  • Aim for a target weight of 104-141 lbs (lose 4 lbs)
  • Reduce calorie intake gradually—aim for 500 fewer calories/day for 1 lb/week loss
  • Increase physical activity to at least 150-300 minutes per week
  • Consider consulting a dietitian for a personalized nutrition plan

Remember: BMI is a screening tool, not a diagnostic measure. It doesn't account for muscle mass, bone density, or where fat is distributed. Always consult healthcare professionals for personalized health advice.

How weight changes affect your BMI

See how gaining or losing a few pounds would change your BMI category:

Weight BMI Category
135 lbs -10 23.9 Normal
140 lbs -5 24.8 Normal
145 lbs ← you 25.7 Overweight
150 lbs +5 26.6 Overweight
155 lbs +10 27.5 Overweight

This table shows how your BMI would change with different weights at your current height of 5'3".

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BMI 25.7 (Overweight) — 5'3" / 145 lbs
BMI 25.7 (Overweight) — 5'3" / 145 lbs — conversion chart

This BMI calculator is provided for informational purposes only and does not replace professional medical advice. Learn more about BMI, limitations, and health recommendations.

Popular BMI Calculations

Quick links to common height and weight combinations:

5'5" / 250 lbs BMI 41.6 5'7" / 230 lbs BMI 36 5'9" / 280 lbs BMI 41.3 5'10" / 205 lbs BMI 29.4 6'0" / 200 lbs BMI 27.1 6'1" / 195 lbs BMI 25.7 6'3" / 180 lbs BMI 22.5 6'4" / 180 lbs BMI 21.9 6'7" / 240 lbs BMI 27 4'11" / 200 lbs BMI 40.4 5'0" / 220 lbs BMI 43 5'2" / 200 lbs BMI 36.6

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