BMI 5'6" / 160 lbs

BMI US Metric BMI UK Calories

Your Height

ft in

Your Weight

lbs

Your BMI position: 25.8 — Overweight (WHO)

severe

under

normal

over

obese

Your BMI Result

25.8 kg/m² Overweight

How your BMI was calculated

Formula: BMI = (weight × 703) ÷ height²

Your values: (160 lbs × 703) ÷ (66 in)²

Height squared: (66)² = 4356 in²

Result: 112,480 ÷ 4356 = 25.8 kg/m²

⚖️ Ideal Weight Range

115 lbs — 154 lbs

For 5'6" height (BMI 18.5-24.9)

🎯 Weight Goal

↓ Lose 6 lbs

Target: 154 lbs to reach healthy BMI

What does a BMI of 25.8 mean?

Your BMI of 25.8 kg/m² indicates you are overweight.

At 5'6" and 160 lbs, your weight is above the healthy range. A BMI between 25-29.9 increases the risk of conditions like type 2 diabetes, heart disease, and high blood pressure.

Recommended actions:

Aim for a target weight of 115-154 lbs (lose 6 lbs)
Reduce calorie intake gradually—aim for 500 fewer calories/day for 1 lb/week loss
Increase physical activity to at least 150-300 minutes per week
Consider consulting a dietitian for a personalized nutrition plan

Remember: BMI is a screening tool, not a diagnostic measure. It doesn't account for muscle mass, bone density, or where fat is distributed. Always consult healthcare professionals for personalized health advice.

How weight changes affect your BMI

See how gaining or losing a few pounds would change your BMI category:

Weight	BMI	Category
150 lbs -10	24.2	Normal
155 lbs -5	25.0	Overweight
160 lbs ← you	25.8	Overweight
165 lbs +5	26.6	Overweight
170 lbs +10	27.4	Overweight

This table shows how your BMI would change with different weights at your current height of 5'6".

BMI 25.8 (Overweight) — 5'6" / 160 lbs — conversion chart

This BMI calculator is provided for informational purposes only and does not replace professional medical advice. Learn more about BMI, limitations, and health recommendations.

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