BMI 5'6" / 180 lbs

BMI US Metric BMI UK Calories

Your Height

ft in

Your Weight

lbs

Your BMI position: 29.0 — Overweight (WHO)

severe

under

normal

over

obese

Your BMI Result

29.0 kg/m² Overweight

How your BMI was calculated

Formula: BMI = (weight × 703) ÷ height²

Your values: (180 lbs × 703) ÷ (66 in)²

Height squared: (66)² = 4356 in²

Result: 126,540 ÷ 4356 = 29.0 kg/m²

⚖️ Ideal Weight Range

115 lbs — 154 lbs

For 5'6" height (BMI 18.5-24.9)

🎯 Weight Goal

↓ Lose 26 lbs

Target: 154 lbs to reach healthy BMI

What does a BMI of 29.0 mean?

Your BMI of 29.0 kg/m² indicates you are overweight.

At 5'6" and 180 lbs, your weight is above the healthy range. A BMI between 25-29.9 increases the risk of conditions like type 2 diabetes, heart disease, and high blood pressure.

Recommended actions:

Aim for a target weight of 115-154 lbs (lose 26 lbs)
Reduce calorie intake gradually—aim for 500 fewer calories/day for 1 lb/week loss
Increase physical activity to at least 150-300 minutes per week
Consider consulting a dietitian for a personalized nutrition plan

Remember: BMI is a screening tool, not a diagnostic measure. It doesn't account for muscle mass, bone density, or where fat is distributed. Always consult healthcare professionals for personalized health advice.

How weight changes affect your BMI

See how gaining or losing a few pounds would change your BMI category:

Weight	BMI	Category
170 lbs -10	27.4	Overweight
175 lbs -5	28.2	Overweight
180 lbs ← you	29.0	Overweight
185 lbs +5	29.9	Overweight
190 lbs +10	30.7	Obese

This table shows how your BMI would change with different weights at your current height of 5'6".

BMI 29.0 (Overweight) — 5'6" / 180 lbs — conversion chart

This BMI calculator is provided for informational purposes only and does not replace professional medical advice. Learn more about BMI, limitations, and health recommendations.

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