BMI 5'8" / 190 lbs

BMI US Metric BMI UK Calories
ft in
lbs

Your BMI position: 28.9 — Overweight (WHO)

Your BMI Result
28.9 kg/m² Overweight

Your BMI Results

How your BMI was calculated

Formula: BMI = (weight × 703) ÷ height²
Your values: (190 lbs × 703) ÷ (68 in)²
Height squared: (68)² = 4624 in²
Result: 133,570 ÷ 4624 = 28.9 kg/m²

⚖️ Ideal Weight Range

122 lbs — 164 lbs

For 5'8" height (BMI 18.5-24.9)

🎯 Weight Goal

↓ Lose 26 lbs

Target: 164 lbs to reach healthy BMI

What does a BMI of 28.9 mean?

Your BMI of 28.9 kg/m² indicates you are overweight.

At 5'8" and 190 lbs, your weight is above the healthy range. A BMI between 25-29.9 increases the risk of conditions like type 2 diabetes, heart disease, and high blood pressure.

Recommended actions:

  • Aim for a target weight of 122-164 lbs (lose 26 lbs)
  • Reduce calorie intake gradually—aim for 500 fewer calories/day for 1 lb/week loss
  • Increase physical activity to at least 150-300 minutes per week
  • Consider consulting a dietitian for a personalized nutrition plan

Remember: BMI is a screening tool, not a diagnostic measure. It doesn't account for muscle mass, bone density, or where fat is distributed. Always consult healthcare professionals for personalized health advice.

How weight changes affect your BMI

See how gaining or losing a few pounds would change your BMI category:

Weight BMI Category
180 lbs -10 27.4 Overweight
185 lbs -5 28.1 Overweight
190 lbs ← you 28.9 Overweight
195 lbs +5 29.6 Overweight
200 lbs +10 30.4 Obese

This table shows how your BMI would change with different weights at your current height of 5'8".

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BMI 28.9 (Overweight) — 5'8" / 190 lbs
BMI 28.9 (Overweight) — 5'8" / 190 lbs — conversion chart

This BMI calculator is provided for informational purposes only and does not replace professional medical advice. Learn more about BMI, limitations, and health recommendations.

Popular BMI Calculations

Quick links to common height and weight combinations:

6'5" / 140 lbs BMI 16.6 6'5" / 380 lbs BMI 45.1 4'11" / 90 lbs BMI 18.2 5'0" / 200 lbs BMI 39.1 5'3" / 150 lbs BMI 26.6 5'5" / 110 lbs BMI 18.3 5'6" / 185 lbs BMI 29.9 5'9" / 160 lbs BMI 23.6 5'9" / 215 lbs BMI 31.7 5'11" / 200 lbs BMI 27.9 6'2" / 135 lbs BMI 17.3 6'3" / 190 lbs BMI 23.7

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