BMI 6'5" / 145 lbs

BMI US Metric BMI UK Calories

Your Height

ft in

Your Weight

lbs

Your BMI position: 17.2 — Underweight (WHO)

severe

under

normal

over

obese

Your BMI Result

17.2 kg/m² Underweight

How your BMI was calculated

Formula: BMI = (weight × 703) ÷ height²

Your values: (145 lbs × 703) ÷ (77 in)²

Height squared: (77)² = 5929 in²

Result: 101,935 ÷ 5929 = 17.2 kg/m²

⚖️ Ideal Weight Range

156 lbs — 210 lbs

For 6'5" height (BMI 18.5-24.9)

🎯 Weight Goal

↑ Gain 11 lbs

Target: 156 lbs to reach healthy BMI

What does a BMI of 17.2 mean?

Your BMI of 17.2 kg/m² indicates you are underweight.

At 6'5" and 145 lbs, your weight is below the healthy range of 18.5-24.9. Being underweight can affect your immune system, bone health, and energy levels.

Recommended actions:

Aim for a target weight of 156-210 lbs
Increase calorie intake with healthy, nutrient-rich foods
Include protein and strength exercises to build muscle
Consult a doctor if you're having difficulty gaining weight

Remember: BMI is a screening tool, not a diagnostic measure. It doesn't account for muscle mass, bone density, or where fat is distributed. Always consult healthcare professionals for personalized health advice.

How weight changes affect your BMI

See how gaining or losing a few pounds would change your BMI category:

Weight	BMI	Category
135 lbs -10	16.0	Underweight
140 lbs -5	16.6	Underweight
145 lbs ← you	17.2	Underweight
150 lbs +5	17.8	Underweight
155 lbs +10	18.4	Underweight

This table shows how your BMI would change with different weights at your current height of 6'5".

BMI 17.2 (Underweight) — 6'5" / 145 lbs — conversion chart

This BMI calculator is provided for informational purposes only and does not replace professional medical advice. Learn more about BMI, limitations, and health recommendations.

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