BMI 6'5" / 225 lbs

BMI US Metric BMI UK Calories
ft in
lbs

Your BMI position: 26.7 — Overweight (WHO)

Your BMI Result
26.7 kg/m² Overweight

Your BMI Results

How your BMI was calculated

Formula: BMI = (weight × 703) ÷ height²
Your values: (225 lbs × 703) ÷ (77 in)²
Height squared: (77)² = 5929 in²
Result: 158,175 ÷ 5929 = 26.7 kg/m²

⚖️ Ideal Weight Range

156 lbs — 210 lbs

For 6'5" height (BMI 18.5-24.9)

🎯 Weight Goal

↓ Lose 15 lbs

Target: 210 lbs to reach healthy BMI

What does a BMI of 26.7 mean?

Your BMI of 26.7 kg/m² indicates you are overweight.

At 6'5" and 225 lbs, your weight is above the healthy range. A BMI between 25-29.9 increases the risk of conditions like type 2 diabetes, heart disease, and high blood pressure.

Recommended actions:

  • Aim for a target weight of 156-210 lbs (lose 15 lbs)
  • Reduce calorie intake gradually—aim for 500 fewer calories/day for 1 lb/week loss
  • Increase physical activity to at least 150-300 minutes per week
  • Consider consulting a dietitian for a personalized nutrition plan

Remember: BMI is a screening tool, not a diagnostic measure. It doesn't account for muscle mass, bone density, or where fat is distributed. Always consult healthcare professionals for personalized health advice.

How weight changes affect your BMI

See how gaining or losing a few pounds would change your BMI category:

Weight BMI Category
215 lbs -10 25.5 Overweight
220 lbs -5 26.1 Overweight
225 lbs ← you 26.7 Overweight
230 lbs +5 27.3 Overweight
235 lbs +10 27.9 Overweight

This table shows how your BMI would change with different weights at your current height of 6'5".

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BMI 26.7 (Overweight) — 6'5" / 225 lbs
BMI 26.7 (Overweight) — 6'5" / 225 lbs — conversion chart

This BMI calculator is provided for informational purposes only and does not replace professional medical advice. Learn more about BMI, limitations, and health recommendations.

Popular BMI Calculations

Quick links to common height and weight combinations:

5'6" / 220 lbs BMI 35.5 5'9" / 125 lbs BMI 18.5 5'10" / 125 lbs BMI 17.9 5'11" / 140 lbs BMI 19.5 6'1" / 195 lbs BMI 25.7 6'3" / 235 lbs BMI 29.4 6'3" / 360 lbs BMI 45 6'5" / 380 lbs BMI 45.1 4'10" / 100 lbs BMI 20.9 4'11" / 180 lbs BMI 36.4 5'2" / 240 lbs BMI 43.9 5'4" / 165 lbs BMI 28.3

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