BMI 164 cm / 78 kg

BMI US Metric BMI UK Calories

Your Height

Your Weight

Your BMI position: 29.0 — Overweight (WHO)

severe

under

normal

over

obese

Your BMI Result

29.0 kg/m² Overweight

How your BMI was calculated

Formula: BMI = weight (kg) ÷ height (m)²

Your values: 78 kg ÷ (1.64 m)²

Height squared: (1.64)² = 2.6896 m²

Result: 78 ÷ 2.6896 = 29.0 kg/m²

⚖️ Ideal Weight Range

49.8 kg — 67 kg

For 1.64 m height (BMI 18.5-24.9)

🎯 Weight Goal

↓ Lose 11 kg

Target: 67 kg to reach healthy BMI

What does a BMI of 29.0 mean?

Your BMI of 29.0 kg/m² indicates you are overweight.

At 1.64 m (164 cm) and 78 kg, your weight is above the healthy range. A BMI between 25-29.9 increases the risk of conditions like type 2 diabetes, heart disease, and high blood pressure.

Recommended actions:

Aim for a target weight of 49.8-67 kg (lose 11 kg)
Reduce calorie intake gradually—aim for 500 fewer calories/day for 0.5 kg/week loss
Increase physical activity to at least 150-300 minutes per week
Consider consulting a dietitian for a personalized nutrition plan

Remember: BMI is a screening tool, not a diagnostic measure. It doesn't account for muscle mass, bone density, or where fat is distributed. Always consult healthcare professionals for personalized health advice.

How weight changes affect your BMI

See how gaining or losing a few kilograms would change your BMI category:

Weight	BMI	Category
74 kg -4	27.5	Overweight
76 kg -2	28.3	Overweight
78 kg ← you	29.0	Overweight
80 kg +2	29.7	Overweight
82 kg +4	30.5	Obese

This table shows how your BMI would change with different weights at your current height of 1.64 m.

BMI 29.0 (Overweight) — 164 cm / 78 kg — conversion chart

This BMI calculator is provided for informational purposes only and does not replace professional medical advice. Learn more about BMI, limitations, and health recommendations.

Popular BMI Calculations

Quick links to common height and weight combinations:

Related Health Tools

Useful calculators and converters commonly used with BMI: