Your BMI of 22.6 kg/m² is within the healthy normal range.
At 1.63 m (163 cm) and 60 kg, you are maintaining a healthy weight according to WHO standards. Your BMI falls within the optimal range of 18.5-24.9 kg/m².
Tips to maintain your healthy weight:
- Continue eating a balanced diet with plenty of fruits and vegetables
- Stay physically active with at least 150 minutes of moderate exercise weekly
- Monitor your weight periodically to catch any changes early
- Remember that BMI is just one health indicator—regular check-ups are important
Remember: BMI is a screening tool, not a diagnostic measure. It doesn't account for muscle mass, bone density, or where fat is distributed. Always consult healthcare professionals for personalized health advice.
