Liters to Cups Conversion Table

Convert 0.1-10 L to cups, with culinary fractions

Any volume value in L can be converted to cup using the conversion factor:

  • 1 liter = 4.22675 cup
  • cups = L × 4.22675

L → cup Quick Converter

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What is Liter (L)?

The liter is a unit of volume measurement in the metric system, widely used across various fields and industries.

What is cup?

A cup is a unit of measurement used to quantify volume. It is commonly abbreviated as "cup" and represents a standardized amount typically used in cooking, baking, and beverage preparation.

How to Convert Liter to cup

cups = L × 4.22675

Example

Convert 0.30 L to cup:

0.30 × 4.22675 = 1.26803 cup

Liters to Cups Conversion Table

Values from 0.1 to 10 L.

L to cup (0.10 – 1.75 L)
L cup ≈ fraction
0.10 0.422675 3/8
0.20 0.845351 7/8
0.25 1.05669 1 (≈ 1 metric cup)
0.30 1.26803 1 1/4
0.40 1.6907 1 2/3
0.50 2.11338 2 1/8 (≈ 1 US pint)
0.60 2.53605 2 1/2
0.70 2.95873 3
0.75 3.17006 3 1/8 (wine bottle)
0.80 3.3814 3 3/8
0.90 3.80408 3 3/4
1.00 4.22675 4 1/4
1.25 5.28344 5 1/4
1.50 6.34013 6 1/3 (magnum)
1.75 7.39682 7 3/8
L to cup (2.00 – 10.00 L)
L cup ≈ fraction
2.00 8.45351 8 1/2 (2 L soda bottle)
2.25 9.51019 9 1/2
2.50 10.5669 10 5/8
2.75 11.6236 11 5/8
3.00 12.6803 12 2/3
3.50 14.7936 14 3/4
3.78 15.9771 16 (≈ 1 US gallon)
4.00 16.907 16 7/8
4.50 19.0204 19
5.00 21.1338 21 1/8
6.00 25.3605 25 3/8
7.00 29.5873 29 5/8
8.00 33.814 33 7/8
9.00 38.0408 38
10.00 42.2675 42 1/4

Frequently Asked Questions

How many cups are in a liter?

There are approximately 4.22675 US cups in 1 liter — about 4¼ cups for kitchen estimates. Useful tip: 1 liter is just over 4 US cups (4 cups = 946 mL).

How do I convert liters to cups?

Multiply the number of liters by 4.22675. For example, 2 liters × 4.22675 = 8.4535 cups (≈ 8½ cups).

How many cups in 0.5 liters?

There are approximately 2.1134 US cups in 0.5 liters — roughly 2⅛ cups, slightly more than 1 US pint (which is exactly 2 cups, or 473 mL).

How many cups in 0.25 L (a metric cup)?

A metric cup is exactly 250 mL = 0.25 L, which equals approximately 1.0567 US cups — essentially 1 US cup plus 1 tablespoon. Useful when adapting European recipes to US measuring cups.

How many cups in 1.5 liters?

There are approximately 6.34 US cups in 1.5 liters — about 6⅓ cups. This is the size of a magnum wine bottle.

Is a liter more than 4 cups?

Yes, 1 liter is slightly more than 4 US cups. Specifically, 1 liter equals about 4.227 cups, so it is about a quarter cup more than 4 cups.

Conversion factors verified against NIST, BIPM, ISO 80000-3 1 US gallon = 3.785411784 L (exact, US customary). Last reviewed: March 2026
Tiago Fernandes Reviewed by Tiago Fernandes