Calories burned walking for 10 minutes

If someone who weighs 70 Kg or 154.3 lb walking for 10 minutes will burn 40.8 calories.

Calories / Fat Burned Calculator


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lbs or Kilograms


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(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb walking burns 40.8 calories in 10 minutes. This value is roughtly equivalent to 0.01 pound or 0.19 ounce or 5.3 grams of mass (fat and/or muscle).

  • walking 3 times a week for 10 minutes will burn 0.14 pound or 0.06 Kg a month.
  • walking 5 times a week for 10 minutes will burn 0.23 pound or 0.11 Kg a month.
  • walking every day for 10 minutes will burn 0.33 pound or 0.15 Kg a month.

By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, walking at a 3.5 MET value, burns 3.5 Kcal/kg x body weight/h.

A 70 kg individual walking for 10 minutes expends the following:

(3.5 METs x 70 kg body weight) x (10 min/60 min) = 40.8 Kcal.

3.5 is the value in METs for walking.

(*) MET - Metabolic equivalent

Calories Fat Burned Calculator

Calories Fat Burned Calculator

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