BMI 5'3" / 155 lbs

BMI US Metric BMI UK Calories
ft in
lbs

Your BMI position: 27.5 — Overweight (WHO)

Your BMI Result
27.5 kg/m² Overweight

Your BMI Results

How your BMI was calculated

Formula: BMI = (weight × 703) ÷ height²
Your values: (155 lbs × 703) ÷ (63 in)²
Height squared: (63)² = 3969 in²
Result: 108,965 ÷ 3969 = 27.5 kg/m²

⚖️ Ideal Weight Range

104 lbs — 141 lbs

For 5'3" height (BMI 18.5-24.9)

🎯 Weight Goal

↓ Lose 14 lbs

Target: 141 lbs to reach healthy BMI

What does a BMI of 27.5 mean?

Your BMI of 27.5 kg/m² indicates you are overweight.

At 5'3" and 155 lbs, your weight is above the healthy range. A BMI between 25-29.9 increases the risk of conditions like type 2 diabetes, heart disease, and high blood pressure.

Recommended actions:

  • Aim for a target weight of 104-141 lbs (lose 14 lbs)
  • Reduce calorie intake gradually—aim for 500 fewer calories/day for 1 lb/week loss
  • Increase physical activity to at least 150-300 minutes per week
  • Consider consulting a dietitian for a personalized nutrition plan

Remember: BMI is a screening tool, not a diagnostic measure. It doesn't account for muscle mass, bone density, or where fat is distributed. Always consult healthcare professionals for personalized health advice.

How weight changes affect your BMI

See how gaining or losing a few pounds would change your BMI category:

Weight BMI Category
145 lbs -10 25.7 Overweight
150 lbs -5 26.6 Overweight
155 lbs ← you 27.5 Overweight
160 lbs +5 28.3 Overweight
165 lbs +10 29.2 Overweight

This table shows how your BMI would change with different weights at your current height of 5'3".

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BMI 27.5 (Overweight) — 5'3" / 155 lbs
BMI 27.5 (Overweight) — 5'3" / 155 lbs — conversion chart

This BMI calculator is provided for informational purposes only and does not replace professional medical advice. Learn more about BMI, limitations, and health recommendations.

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Quick links to common height and weight combinations:

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