10K Pace Chart
Find your 10K finish time based on your pace per mile. The chart covers paces from 5:00 to 14:00 min/mile with the equivalent min/km pace and projected finish time for the 10K distance (6.21371 miles / 10 km).
| Pace (min/mi) | Pace (min/km) | Finish Time |
|---|---|---|
| 5:00 | 3:06 | 31:04 |
| 5:30 | 3:25 | 34:10 |
| 6:00 | 3:43 | 37:16 |
| 6:30 | 4:02 | 40:23 |
| 7:00 | 4:20 | 43:29 |
| 7:30 | 4:39 | 46:36 |
| 8:00 | 4:58 | 49:42 |
| 8:30 | 5:16 | 52:48 |
| 9:00 | 5:35 | 55:55 |
| 9:30 | 5:54 | 59:01 |
| 10:00 | 6:12 | 1:02:08 |
| 10:30 | 6:31 | 1:05:14 |
| 11:00 | 6:50 | 1:08:21 |
| 11:30 | 7:08 | 1:11:27 |
| 12:00 | 7:27 | 1:14:33 |
| 12:30 | 7:46 | 1:17:40 |
| 13:00 | 8:04 | 1:20:46 |
| 13:30 | 8:23 | 1:23:53 |
| 14:00 | 8:41 | 1:26:59 |
Related
Based on exact race distance: 6.21371 miles (10 km). Pace shown as min:sec per mile and min:sec per km.