Pace Converter
Convert running pace between min/mile and min/km, or convert pace to speed (mph, km/h). Change any field and all others update instantly.
Pace & Speed Reference Table
| min/mile | min/km | mph | km/h | Level |
|---|---|---|---|---|
| 12:00 | 7:27 | 5.0 | 8.0 | Walking / slow jog |
| 10:00 | 6:13 | 6.0 | 9.7 | Beginner |
| 9:00 | 5:35 | 6.7 | 10.7 | Casual runner |
| 8:00 | 4:58 | 7.5 | 12.1 | Intermediate |
| 7:00 | 4:21 | 8.6 | 13.8 | Advanced |
| 6:00 | 3:44 | 10.0 | 16.1 | Fast |
| 5:00 | 3:06 | 12.0 | 19.3 | Competitive |
| 4:00 | 2:29 | 15.0 | 24.1 | Elite |
Related Tools
- Running Pace Calculator — calculate pace, finish time, or distance
- Marathon Pace Chart — finish times for 6:00 to 12:00 min/mile
- Half Marathon Pace Chart — finish times for all common paces
- 5K Pace Chart
- 10K Pace Chart
- Running Calorie Calculator — calories burned at your pace
Conversion factor: 1 mile = 1.60934 km. Pace = 60 / speed.