Pounds and Ounces to Grams Conversion Table

Cooking and baby weight reference — 1 oz to 15 lb

Cooking Baby Weight Exact Values

oz → g Quick Converter

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Pounds and Ounces to Grams Conversion Table - conversion chart
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What is Ounce (oz)?

The ounce (oz) is a unit of mass equal to one sixteenth of a pound in the avoirdupois system. It is commonly used for food portions, postal items, and small packages.The ounce remains prevalent in countries using imperial or US customary units.

What is Gram (g)?

The gram (g) is a metric unit of mass equal to one thousandth of a kilogram. It is widely used for measuring small quantities, particularly in food labeling, chemistry, and laboratory work.Although not an SI base unit, the gram is fully compatible with the SI system and remains one of the most commonly used mass units worldwide.

How to Convert Ounce to Gram

grams = ounces × 28.3495. 1 pound = 16 ounces. 1 oz = 28.349523125 g exactly.

Example

Convert 25 oz to g:

25 oz = 708.738 g

Pounds and Ounces to Grams Conversion Table

Values from 1 to 240 oz.

oz to g (1 – 60 oz)
oz g Pounds + Ounces Kilograms
1 28.3495 1 oz 0.028
2 56.699 2 oz 0.057
3 85.0486 3 oz 0.085
4 113.398 4 oz 0.113
5 141.748 5 oz 0.142
6 170.097 6 oz 0.170
7 198.447 7 oz 0.198
8 226.796 8 oz 0.227
9 255.146 9 oz 0.255
10 283.495 10 oz 0.283
11 311.845 11 oz 0.312
12 340.194 12 oz 0.340
13 368.544 13 oz 0.369
14 396.893 14 oz 0.397
15 425.243 15 oz 0.425
16 453.592 1 lb 0.454
17 481.942 1 lb 1 oz 0.482
18 510.291 1 lb 2 oz 0.510
19 538.641 1 lb 3 oz 0.539
20 566.99 1 lb 4 oz 0.567
21 595.34 1 lb 5 oz 0.595
22 623.69 1 lb 6 oz 0.624
23 652.039 1 lb 7 oz 0.652
24 680.389 1 lb 8 oz 0.680
25 708.738 1 lb 9 oz 0.709
26 737.088 1 lb 10 oz 0.737
27 765.437 1 lb 11 oz 0.765
28 793.787 1 lb 12 oz 0.794
29 822.136 1 lb 13 oz 0.822
30 850.486 1 lb 14 oz 0.850
31 878.835 1 lb 15 oz 0.879
32 907.185 2 lb 0.907
33 935.534 2 lb 1 oz 0.936
34 963.884 2 lb 2 oz 0.964
35 992.233 2 lb 3 oz 0.992
36 1020.58 2 lb 4 oz 1.021
37 1048.93 2 lb 5 oz 1.049
38 1077.28 2 lb 6 oz 1.077
39 1105.63 2 lb 7 oz 1.106
40 1133.98 2 lb 8 oz 1.134
41 1162.33 2 lb 9 oz 1.162
42 1190.68 2 lb 10 oz 1.191
43 1219.03 2 lb 11 oz 1.219
44 1247.38 2 lb 12 oz 1.247
45 1275.73 2 lb 13 oz 1.276
46 1304.08 2 lb 14 oz 1.304
47 1332.43 2 lb 15 oz 1.332
48 1360.78 3 lb 1.361
49 1389.13 3 lb 1 oz 1.389
50 1417.48 3 lb 2 oz 1.417
51 1445.83 3 lb 3 oz 1.446
52 1474.18 3 lb 4 oz 1.474
53 1502.52 3 lb 5 oz 1.503
54 1530.87 3 lb 6 oz 1.531
55 1559.22 3 lb 7 oz 1.559
56 1587.57 3 lb 8 oz 1.588
57 1615.92 3 lb 9 oz 1.616
58 1644.27 3 lb 10 oz 1.644
59 1672.62 3 lb 11 oz 1.673
60 1700.97 3 lb 12 oz 1.701
oz to g (61 – 120 oz)
oz g Pounds + Ounces Kilograms
61 1729.32 3 lb 13 oz 1.729
62 1757.67 3 lb 14 oz 1.758
63 1786.02 3 lb 15 oz 1.786
64 1814.37 4 lb 1.814
65 1842.72 4 lb 1 oz 1.843
66 1871.07 4 lb 2 oz 1.871
67 1899.42 4 lb 3 oz 1.899
68 1927.77 4 lb 4 oz 1.928
69 1956.12 4 lb 5 oz 1.956
70 1984.47 4 lb 6 oz 1.984
71 2012.82 4 lb 7 oz 2.013
72 2041.17 4 lb 8 oz 2.041
73 2069.52 4 lb 9 oz 2.070
74 2097.86 4 lb 10 oz 2.098
75 2126.21 4 lb 11 oz 2.126
76 2154.56 4 lb 12 oz 2.155
77 2182.91 4 lb 13 oz 2.183
78 2211.26 4 lb 14 oz 2.211
79 2239.61 4 lb 15 oz 2.240
80 2267.96 5 lb 2.268
81 2296.31 5 lb 1 oz 2.296
82 2324.66 5 lb 2 oz 2.325
83 2353.01 5 lb 3 oz 2.353
84 2381.36 5 lb 4 oz 2.381
85 2409.71 5 lb 5 oz 2.410
86 2438.06 5 lb 6 oz 2.438
87 2466.41 5 lb 7 oz 2.466
88 2494.76 5 lb 8 oz 2.495
89 2523.11 5 lb 9 oz 2.523
90 2551.46 5 lb 10 oz 2.551
91 2579.81 5 lb 11 oz 2.580
92 2608.16 5 lb 12 oz 2.608
93 2636.51 5 lb 13 oz 2.637
94 2664.86 5 lb 14 oz 2.665
95 2693.2 5 lb 15 oz 2.693
96 2721.55 6 lb 2.722
97 2749.9 6 lb 1 oz 2.750
98 2778.25 6 lb 2 oz 2.778
99 2806.6 6 lb 3 oz 2.807
100 2834.95 6 lb 4 oz 2.835
101 2863.3 6 lb 5 oz 2.863
102 2891.65 6 lb 6 oz 2.892
103 2920 6 lb 7 oz 2.920
104 2948.35 6 lb 8 oz 2.948
105 2976.7 6 lb 9 oz 2.977
106 3005.05 6 lb 10 oz 3.005
107 3033.4 6 lb 11 oz 3.033
108 3061.75 6 lb 12 oz 3.062
109 3090.1 6 lb 13 oz 3.090
110 3118.45 6 lb 14 oz 3.118
111 3146.8 6 lb 15 oz 3.147
112 3175.15 7 lb 3.175
113 3203.5 7 lb 1 oz 3.203
114 3231.85 7 lb 2 oz 3.232
115 3260.2 7 lb 3 oz 3.260
116 3288.54 7 lb 4 oz 3.289
117 3316.89 7 lb 5 oz 3.317
118 3345.24 7 lb 6 oz 3.345
119 3373.59 7 lb 7 oz 3.374
120 3401.94 7 lb 8 oz 3.402
oz to g (121 – 180 oz)
oz g Pounds + Ounces Kilograms
121 3430.29 7 lb 9 oz 3.430
122 3458.64 7 lb 10 oz 3.459
123 3486.99 7 lb 11 oz 3.487
124 3515.34 7 lb 12 oz 3.515
125 3543.69 7 lb 13 oz 3.544
126 3572.04 7 lb 14 oz 3.572
127 3600.39 7 lb 15 oz 3.600
128 3628.74 8 lb 3.629
129 3657.09 8 lb 1 oz 3.657
130 3685.44 8 lb 2 oz 3.685
131 3713.79 8 lb 3 oz 3.714
132 3742.14 8 lb 4 oz 3.742
133 3770.49 8 lb 5 oz 3.770
134 3798.84 8 lb 6 oz 3.799
135 3827.19 8 lb 7 oz 3.827
136 3855.54 8 lb 8 oz 3.856
137 3883.88 8 lb 9 oz 3.884
138 3912.23 8 lb 10 oz 3.912
139 3940.58 8 lb 11 oz 3.941
140 3968.93 8 lb 12 oz 3.969
141 3997.28 8 lb 13 oz 3.997
142 4025.63 8 lb 14 oz 4.026
143 4053.98 8 lb 15 oz 4.054
144 4082.33 9 lb 4.082
145 4110.68 9 lb 1 oz 4.111
146 4139.03 9 lb 2 oz 4.139
147 4167.38 9 lb 3 oz 4.167
148 4195.73 9 lb 4 oz 4.196
149 4224.08 9 lb 5 oz 4.224
150 4252.43 9 lb 6 oz 4.252
151 4280.78 9 lb 7 oz 4.281
152 4309.13 9 lb 8 oz 4.309
153 4337.48 9 lb 9 oz 4.337
154 4365.83 9 lb 10 oz 4.366
155 4394.18 9 lb 11 oz 4.394
156 4422.53 9 lb 12 oz 4.423
157 4450.88 9 lb 13 oz 4.451
158 4479.22 9 lb 14 oz 4.479
159 4507.57 9 lb 15 oz 4.508
160 4535.92 10 lb 4.536
161 4564.27 10 lb 1 oz 4.564
162 4592.62 10 lb 2 oz 4.593
163 4620.97 10 lb 3 oz 4.621
164 4649.32 10 lb 4 oz 4.649
165 4677.67 10 lb 5 oz 4.678
166 4706.02 10 lb 6 oz 4.706
167 4734.37 10 lb 7 oz 4.734
168 4762.72 10 lb 8 oz 4.763
169 4791.07 10 lb 9 oz 4.791
170 4819.42 10 lb 10 oz 4.819
171 4847.77 10 lb 11 oz 4.848
172 4876.12 10 lb 12 oz 4.876
173 4904.47 10 lb 13 oz 4.904
174 4932.82 10 lb 14 oz 4.933
175 4961.17 10 lb 15 oz 4.961
176 4989.52 11 lb 4.990
177 5017.87 11 lb 1 oz 5.018
178 5046.22 11 lb 2 oz 5.046
179 5074.56 11 lb 3 oz 5.075
180 5102.91 11 lb 4 oz 5.103
oz to g (181 – 240 oz)
oz g Pounds + Ounces Kilograms
181 5131.26 11 lb 5 oz 5.131
182 5159.61 11 lb 6 oz 5.160
183 5187.96 11 lb 7 oz 5.188
184 5216.31 11 lb 8 oz 5.216
185 5244.66 11 lb 9 oz 5.245
186 5273.01 11 lb 10 oz 5.273
187 5301.36 11 lb 11 oz 5.301
188 5329.71 11 lb 12 oz 5.330
189 5358.06 11 lb 13 oz 5.358
190 5386.41 11 lb 14 oz 5.386
191 5414.76 11 lb 15 oz 5.415
192 5443.11 12 lb 5.443
193 5471.46 12 lb 1 oz 5.471
194 5499.81 12 lb 2 oz 5.500
195 5528.16 12 lb 3 oz 5.528
196 5556.51 12 lb 4 oz 5.557
197 5584.86 12 lb 5 oz 5.585
198 5613.21 12 lb 6 oz 5.613
199 5641.56 12 lb 7 oz 5.642
200 5669.9 12 lb 8 oz 5.670
201 5698.25 12 lb 9 oz 5.698
202 5726.6 12 lb 10 oz 5.727
203 5754.95 12 lb 11 oz 5.755
204 5783.3 12 lb 12 oz 5.783
205 5811.65 12 lb 13 oz 5.812
206 5840 12 lb 14 oz 5.840
207 5868.35 12 lb 15 oz 5.868
208 5896.7 13 lb 5.897
209 5925.05 13 lb 1 oz 5.925
210 5953.4 13 lb 2 oz 5.953
211 5981.75 13 lb 3 oz 5.982
212 6010.1 13 lb 4 oz 6.010
213 6038.45 13 lb 5 oz 6.038
214 6066.8 13 lb 6 oz 6.067
215 6095.15 13 lb 7 oz 6.095
216 6123.5 13 lb 8 oz 6.123
217 6151.85 13 lb 9 oz 6.152
218 6180.2 13 lb 10 oz 6.180
219 6208.55 13 lb 11 oz 6.209
220 6236.9 13 lb 12 oz 6.237
221 6265.24 13 lb 13 oz 6.265
222 6293.59 13 lb 14 oz 6.294
223 6321.94 13 lb 15 oz 6.322
224 6350.29 14 lb 6.350
225 6378.64 14 lb 1 oz 6.379
226 6406.99 14 lb 2 oz 6.407
227 6435.34 14 lb 3 oz 6.435
228 6463.69 14 lb 4 oz 6.464
229 6492.04 14 lb 5 oz 6.492
230 6520.39 14 lb 6 oz 6.520
231 6548.74 14 lb 7 oz 6.549
232 6577.09 14 lb 8 oz 6.577
233 6605.44 14 lb 9 oz 6.605
234 6633.79 14 lb 10 oz 6.634
235 6662.14 14 lb 11 oz 6.662
236 6690.49 14 lb 12 oz 6.690
237 6718.84 14 lb 13 oz 6.719
238 6747.19 14 lb 14 oz 6.747
239 6775.54 14 lb 15 oz 6.776
240 6803.89 15 lb 6.804

Practical Examples: oz to g Conversions

← Use our interactive ounce to gram converter

Frequently Asked Questions

How do I convert pounds and ounces to grams?

Multiply pounds by 16 to get total ounces, add remaining ounces, then multiply by 28.3495. Example: 2 lb 4 oz = (2 × 16) + 4 = 36 oz × 28.3495 = 1,020.58 g.

How many grams is 1 pound?

1 pound = 16 ounces = 453.592 grams exactly (1 oz = 28.349523125 g).

What is a normal newborn weight in grams?

A typical newborn weighs 5 lb 8 oz to 8 lb 13 oz (2,500 to 4,000 grams). The average is about 7 lb 8 oz (3,400 g).

How do I convert recipe measurements from ounces to grams?

Multiply ounces by 28.35. Quick kitchen math: 1 oz ≈ 28 g, 4 oz ≈ 113 g, 8 oz ≈ 227 g, 16 oz (1 lb) ≈ 454 g.

What is the difference between fluid ounces and weight ounces?

Fluid ounces (fl oz) measure volume; weight ounces (oz) measure mass. This table converts weight ounces. 1 fl oz of water ≈ 29.6 mL.

Related Conversion Tables

Oz to Grams (1-48 oz)

Simple oz→g

kg to Lbs (Baby Weight)

2-12 kg

kg to Lbs (Cooking)

0.1-5 kg

kg to Lbs (1-200)

Complete

Related Weight Tools

Conversion factors verified against NIST (National Institute of Standards and Technology), BIPM (International Bureau of Weights and Measures) 1 lb = 0.45359237 kg by international agreement (1959). Last reviewed: March 2026
Adilson Fernandes By Adilson Fernandes
Tiago Fernandes Reviewed by Tiago Fernandes